about how many calories would be in a 1 pound box of strawberries?
Strawberries can be a great dessert. and the good thing about them, is that the amount of calories in strawberries is not that high compared with other kinds of fruit.
I've check the USDA site for you:
1lb. of strawberries has 145 calories.
1 cup of whole strawberries has 46 calories.
And a single strawberry has 2-10 calories, depends on its size.
Check out this site for more calories in strawberries information:
Hope this helps,
Calories In StrawberriesSource(s): https://shrinks.im/a7U1a
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how many calories in 1 lb. of strawberries?
about how many calories would be in a 1 pound box of strawberries?Source(s): calories 1 lb strawberries: https://biturl.im/sy12M
Sounds like enough workout. I would suggest using romain lettuce in your salad as it is classified as a green leafy vegetable I would also add a variety of other veggies radishes cucumbers etc. I would cut the fruit to one piece at breakfast and one later on and add a bowl of oatmeal with non fat milk. A small amount of nuts would be good. Steak is fine keep you daily meat intake down to about 6 oz. You are probably not eating enough. You do not want to lose more than 2 pounds per week. 190 to 200 pounds sounds like a good target weight.
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Q1: yes, that is enough to lose weight..But you should be doing some strength training along with cardio to build muscle..having more muscle helps speed up your metabolism which helps burn more fat.. Q2:it's good to keep your heart rate up so your burning fat Q3: you are NOT eating enough at all. especially since your a guy and your exercising a lot, you NEED food. eat more protein and carbs! and fruits and vegetables. Q4: yes, take a day off. you may eat steak if you'd like. on days off you should eat normally, but don't head for the bag of chips and tub of ice cream. eat healthy...Lots of vegetables and fruits, meats and grains. and make sure your drinking LOTS OF WATER.. 8-12 glasses a day. ps: cigarettes are nasty. it can effect your goals in weight loss and my aunt just died from lung cancer due to them..quit!