okay, i know what your thinking. "shes soo crazy!!" but i have reasons.
swimming unit at school
a. self harm scars are hard to hide
b. really self conscious about weight
c. recently dyed hair and it may fade or change color(green!!)
d. my crush is in the swimming unit and might see scars
i never had a really bad injury.
a. i know this isnt a good excuse/reason.
b. i am very paranoid, like if i sprain it, then i can get it over with and it will stop bugging me.
But i tried to sprain it already. I twisted it, jumped on it, it just wont sprain! I also have to do it fairly quietly so i cant be jumping around my room because my brother is in the room next to me. I know it hurts and i know it can lead to more sprains in the future. i am aware of the consequences.
please tell me quick and quiet ways to sprain my ankle. Im not going to say dont hate on me because i know my question is really dumb and im being really stupid, but i would appreciate it if you would tell me how to do it.
please don't tell me to 'jump of a house' or 'bang my foot with a hammer'
i was also thinking of faking it, but parents wont buy it. they would need to see a big, swollen, and bruised ankle. and i know they would take me to the doctor and he/she would know i was faking it.
also, how does a doctor diagnose a sprained ankle? does he move it a lot? im slightly scared of doctors.
thanks soo much for hopefully answering my stupid question!! 🙂
also, i dont have a trampoline, and there is snow on the ground. so i cant really dig a hole and 'run' into it!
sorry for the grammar mistakes!!
Go out for a jog on unlevelled ground and you will definitely sprain it. Many people sprain there ankle from jogging and landing halfway on the curb or on a rock on the ground. So try to go jogging on ground thats not levelled. If you run through the woods really quickly without looking you could get all sorts of injuries.
Its hard to sprain it intentionally cause your mind knows what you are trying to do and therefore you foot is sort of preventing it. But when it happens suddenly when you arent expecting it thats when a you get a sprain.
A sprained ankle doesnt need three months to heal as the previous person answered. It should heal anywhere from several days to weeks.
Alright; I can relate to thos, so here's my answer.
Try sneaking outside once the family's asleep, first off. Because this will be rather loud, but it's the simplest and best method I can think of.
Just be careful; you could end up breaking it.
- Stand on your toes- both feet.
- Angle your ankle outwards
- Upon landing (MAKE SURE YOUR ANKLE IS STILL ANGLED OUTWARDLY), put all your weight on preferred foot. That should tear the ligaments and cause a sprain.
And hey... Good luck <3 I wish you the best and hope you're recovering.
I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.
So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.
Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.
A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.
Heal your ankle fully & fast?
You can sprain your ankle if you fall ontop of it, or drop a large object on it, such as a dumbbell.
Why ankle? I've got a better idea; tear/strain your hamstring. By doing this, you will be in pain, and you will barely be able to walk. You can easily do this by attempting to do the splits, and keep going down until you hear a crack- thats when you've torn your hamstring. For both these injuries, you should expect 3 months to heal
Have you tried getting sick insted