match the term with the correct phrase it corresponds to?

Phrases

A. Stretching a muscle beyond its usual maximum extension

B. Each muscle must be stretched individually to improve flexibility

C. Slow, controlled movements through a full range of motion, best for warm up

D. Holding stretches for 20 seconds, best for cool down

E. Small but consistent increases in range of motion

1. Overload

2. Progression

3. Specificity

4. Dynamic

5. Static