The gluteus maximus is located superior to which muscle?
- Biceps brachii
- Erector spinae
- Gastrocnemius
- Brachioradialis
All activities begin in which energy pathway?
- ATP/CP
- Oxidative
- Glycolytic
- Aerobic
A client is 45 years old and has a resting heart rate of 75 bpm.
Using the Karvonen formula, what is their target heart rate at an
exercise intensity of 60%?
- 145
- 155
- 165
- 135
A client is Type I diabetic and asks for a meal plan, what
should the trainer do?
- Refer to a dietician
- Offer a templated meal plan
- Ask what their goal is and then prescribe meal plan
- Give a breakdown of macronutrients
Which type of contraction requires the muscles to "activate" but
have no movement or change in muscle length?
- Concentric
- Isometric
- Eccentric
- Isotonic
A client with celiac disease asks for a nutrition plan, what
should the trainer recommend?
- Refer to a dietician
- 3-day food log to prescribe meal plan
- A templated meal plan
- Give a breakdown of macronutrients
Answer
guteus marimuu , locxtzA Auperior to whieh muscts? @Gardroenemius The The Gautreenemiu i^ a podenior The Cluteus maximus musele loeated in tue musole of tle calf of leg buttoeks Lis superior to it . The ather htions a eleeps Brachii & braeloraciali a are museles of upher limb & Emeator Shinae. i muscle around ^hine AL actintis begin in ulich. anergy hatuay ? Clycolytie yeetis cenverts glucese iuto in tuis precesr maleeules of ATP &NADH beginning metabolic pattuay thoat Tue Aee enerpf relsasool sthe is used to fem thc high -euergy A cuint i 4s ys old.& has a ri^ting Heaict Rat of beats/min. Uaig the Kamuonin formula, heart rate at an exercise iuteusidy of 6o f. u:- the target В. 135 . formula has Ateps: extimated Maximum H.R The Karvonen R20-a2 220- 4SE HR Reaerue(HRR Extimated Max.m H.R- Restiug H.R = 100 75 75 Percandage of execsu - Prrceut of HRReserue ulteusily HR Reserwe X 10o x Rauting HR Reserie + HR Jargot HR Parceut 3.5 CAns 66 75
Which tyfe of coutraotion neguies the museles to activat" | ut haue ns mouneut or chauge in musele lougtr ? Jiometic in muicle Isemetrie cdutraction there i no chauge oftien (D) musele leugt ahontons In 0htion c) Ecceutres miscle leugti iuoreases. In option CA) Cenceutric, muscle leugt shortaus the teusion vemaius same but Iiotonic 2
